Meditation Room

Yoga Trinity offers Ashtanga Vinyasa and Pilates classes, workshops, instructor training and retreats in tropical Port Douglas and throughout Australia and Canada. Join us for an internationally registered Yoga Teacher Training program, Thai Yoga Massage Training, Continuing Education Workshops and Retreats and enjoy the beauty of nature while you explore and experience the benefits of Yoga.

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Welcome to our Meditation Room. Enjoy these brief meditations to relax your body and mind, improve your sports performance, and connect with your higher self. These meditations are free to download, print, and share. Brief Relaxation Inspirational Meditation Sports Performance Visualization The Wave Pranayama Walking Meditation Audio Meditations Meditation 1: Guided Relaxation (17.07 minutes) Meditation 2: Breathing Meditation "The Wave" (16.58 minutes) Meditation 3: Unwinding - Yoga posture and guided relaxation (17.47 minutes) Meditation 4: Present Moment Meditation (16.35 minutes) These meditations are in mp3 format, and free to download. Simply right click on your selection, and choose Save Target As in Internet Explorer, or Save Link As if you're using Firefox.

These meditations are in mp3 format, and free to download. Simply right click on your selection, and choose Save Target As in Internet Explorer, or Save Link As if you're using Firefox.