Meditation Room

Yoga Trinity is an internationally recognized teaching school offering the highest quality in yoga education, including a comprehensive Vinyasa Flow Yoga Teacher Training, and Continuing Education programs for yoga, fitness and massage professionals including Thai Yoga Massage, Core Yoga, Ayurveda, and Yoga Therapy. Programs are offered throughout Australia and Canada. Contact us at heather@yogatrinity.com

Welcome to our Meditation Room. Enjoy these brief meditations to relax your body and mind, improve your sports performance, and connect with your higher self. These meditations are free to download, print, and share. Brief Relaxation Inspirational Meditation Sports Performance Visualization The Wave Pranayama Walking Meditation Audio Meditations Meditation 1: Guided Relaxation (17.07 minutes) Meditation 2: Breathing Meditation "The Wave" (16.58 minutes) Meditation 3: Unwinding - Yoga posture and guided relaxation (17.47 minutes) Meditation 4: Present Moment Meditation (16.35 minutes) These meditations are in mp3 format, and free to download. Simply right click on your selection, and choose Save Target As in Internet Explorer, or Save Link As if you're using Firefox.