Yoga Trinity is an internationally recognized teaching school offering the highest quality in yoga education, including a comprehensive Vinyasa Flow Yoga Teacher Training, and Continuing Education programs for yoga, fitness and massage professionals including Thai Yoga Massage, Core Yoga, Ayurveda, and Yoga Therapy. Programs are offered throughout Australia and Canada. Contact us at heather@yogatrinity.com

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Upcoming Events

for full upcoming events visit our calendar page

February

Thai Yoga Massage Level 2 – Canberra

Thai Yoga Massage Level 3 - Canberra

Thai Yoga Massage Level 4 – Canberra

March

Canberra –Core Yoga Taster

Canberra – Thai Yoga Massage Taster

Sydney – Thai Yoga Massage Taster

April

Canberra - Core Yoga Instructor Training

Melbourne – Core Yoga Instructor Training

Melbourne - Thai Yoga Massage Level 1

Melbourne - Thai Yoga Massage Level 2

May

Cootamundra - Share Your Practice – Thai Yoga Massage Taster and Partner Yoga Workshop

Bendigo – Vinyasa Flow Immersion Retreat

Sydney – Thai Yoga Massage Level 1

June

Sunshine Coast - Ayurveda & Yoga Therapy 5 Day Advanced Teacher Training

Sunshine Coast – Thai Yoga Massage - 3 Hour Taster

July

Sunshine Coast – Thai Yoga Massage Level 1

Sunshine Coast – Awaken Your Core Power 3 Hour Workshop

August

Sunshine Coast – Thai Yoga Massage Level 2

October

Canberra - Vinyasa Flow Yoga Teacher Training Part-Time Intensive

December

Canberra, Core Yoga Instructor Training 5 Day Intensive

Vinyasa Flow Yoga Teacher Training

Join us to explore, study, practice, and learn to teach Vinyasa Flow Yoga in dynamic and transformative program. Level 1, 285 hours reg Yoga Alliance, Yoga Australia, Fitness Australia

Upcoming Australian Dates:

Canberra Part-Time Immersion Oct-Jan, held over 5 weekends and a 10 day intensive.

Continuing Education and Professional Development Programs:

Core Yoga Instructor Training (50 hours)

A 5-day training to learn, study, practice and learn to teach this dynamic Yoga/Pilates fusion class. Ideal as an addition to your existing yoga/fitness business, or a great start to a career in teaching mind/body movement.

Upcoming Australian Dates:

Canberra ACT Apr 4-8, 2012

Sunshine Coast, QLD Oct 31-Nov 4, 2012

Canberra, ACT Dec 5-9, 2012

Thai Yoga Massage Level 1

Join us to learn, practice and receive a full 90-minute Thai Yoga Massage. Practiced on floor mats fully clothed, this method blends assisted stretches, massage, acupressure, energy work and meditation for a highly beneficial experience for both practitioner and receiver.

Upcoming Dates:

Melbourne, VIC Apr 18-22, 2012

Sydney, NSW May 24-28, 2012

Sunshine Coast, QLD Jul 25-29, 2012

Thai Yoga Massage Level 2

This 5 day training includes a full review of Level I techniques, plus an additional 90 minutes of techniques including the side lying series, and learning to customize a massage for each individual client.

Upcoming Dates:

Canberra, ACT Feb 8-12, 2012

Melbourne, VIC Apr 25-29, 2012

Sunshine Coast, QLD Aug 1-5, 2012

Bundle your Thai Yoga Massage Courses and Save!

Thai Yoga Massage Level 3

Led by senior teacher Shai Plonski this course explores Ayurveda and Thai Yoga Therapy and will bust the doors wide open on the power and dynamics of your practice.

Upcoming Dates:

Canberra, ACT Feb 15-19, 2012

Thai Yoga Massage Level 4

Led by senior teacher Shai Plonski this course continues the exploration of Ayurveda and Thai Yoga Therapy. Upon completion earn the Intermediate Level Certification.

Upcoming Dates:

Canberra, ACT Feb 22-26, 2012

February 2012 – Issue 103 *February Ideas:* Congratulations Grads *What’s New:* Vinyasa Immersion Retreat, Bendigo *Podcast* – 90 Minutes Vinyasa Flow Intermediate Class *Tasters:* Heaps of Tasty Opportunities to Sample Some Delicious Thai Yoga Massage *Program Changes:* Kiama Cancellation, Core Yoga Workshop New Dates *Upcoming Events*: Canberra, Sydney and Melbourne *Yogic Recipes*: DIY Salt Glow Body Scrub You are receiving this newsletter because you requested more information on Yoga Trinity. Should you ever wish to discontinue receiving the Messenger, please send an email to heather@yogatrinity.com with "unsubscribe" in the subject box and we will honor your request immediately. Keeping up with Heather Hello Friends, We have just completed our 2011/2012 Canberra Yoga Teacher Training and I am so proud to welcome 8 new Yoga Teachers to the world. Teacher Training is such an amazing learning experience for us all. The students learn so much from the teachings and practice of Yoga. And I am so grateful to have learned from our trainees as well. Each individual’s experience of Yoga is unique, and their perceptions, reflections, and skillfulness have furthered the body of knowledge of yoga that we all share. A big thank you to our host studio Jolly Frog, our wonderful assistants, and to all of the families who made it possible for our graduates to undertake the training and move back into the world as Registered Yoga Instructors. Congratulations to: Mistin Arambula, Canberra, ACT Kelly Lynn Archer, Gungahlin, ACT Sarah Heywood, Holbrook, NSW Margaret Johnson, Goulburn, NSW Phillipa Matthews, Canberra, ACT Kathleen Oien, Canberra, ACT Kim Pendreigh, Ballina, NSW Frances Sargeant, Canberra, ACT Want to share a class with one of our grads? Visit http://www.yogatrinity.com/YogaTrinityInstructors/tabid/71/Default.aspx Namaste, Heather. For daily updates, inspirations and audio practices join us on FACEBOOK http://www.facebook.com/pages/Yoga-Trinity/141126459277845 Upcoming Programs · Core Yoga Instructor Training Melbourne April 11-15. Join us for a 5 day intensive to study, practice, and learn to teach this dynamic Yoga/Pilates fusion class. Visit www.yogatrinity.com or contact our course host jessgoozee@hotmail.com Don’t Miss Our Earlybird Registration February 29! · Thai Yoga Massage Levels 1 & 2 Melbourne April 18-29. Join us for one or both levels of the Essential Certification and experience the best of Yoga and Massage, and become a qualified practitioner. Visit: http://www.yogameditationretreatsvictoria.com.au/ Earlybird Registration Deadline March 7 Save up to $180! Something New…5 Day Vinyasa Flow Immersion Retreat We are so excited to announce that we have just organized a Vinyasa Flow Immersion Retreat just outside of Bendigo, VIC from May 13-17. Ideal for yoga students, trainees, teachers, as well as fitness professionals looking to explore and develop their Vinyasa Flow practice and cultivate skillful teaching of this Ashtanga-inspired practice. Enjoy a 5-day retreat, a great introduction to the art of teaching, or a continuing education program for those wishing to supplement and update their skills. Dates: May 13-17 Venue: Atisha Centre Course Fees: $850 Accommodation and Meals additional – choose from 2-4 person share For details visit www.yogatrinity.com or contact our host annietownsend@hotmail.com Program Changes · Due to the closure of our host studio our Kiama Yoga Teacher Training scheduled for March-June this year has been cancelled. However our Canberra program is now taking registrations for our October – January part-time program and we hope you will join us! · Core Yoga Instructor Training Canberra – We are looking at making a date change to the program scheduled for April 4-8 to July 11-15. If you are interested in joining us to become a Core Yoga Instructor please send your expression of interest and date preference (April or July) and we will get this program sorted just as soon as we can. Contact Heather at 0406 784 878 Have a “Taste” of Thai Yoga Massage Have you been wondering what Thai Yoga Massage is all about? Want to experience first-hand the benefits of both giving and receiving? Join us for one of our upcoming “Taster” programs and have a 3-hour taste of giving and receiving some delicious Thai Yoga Massage techniques · Mosman, Sydney Sunday March 25 1:00-4:00pm. Contact staff@sydneykundalini.com · Cootamundra, NSW May 6 9:00am-12:00pm Contact rachel.elshout@bigpond.com · Currimundi, QLD Jun 23 4:00-7:00pm Contact info@yogaenergy.com.au · Canberra, ACT Mar (TBA) Express your interest to heather@yogatrinity.com January Podcast – 90 Minute Vinyasa Flow Intermediate Class This month I have shared a 90 minute Vinyasa flow Intermediate class recorded live at our recent Canberra teacher training. A strong practice suited to those familiar with Ashtanga Vinyasa Yoga. Find it at the yogiheather wordpress blog: http://yogiheather.wordpress.com/2012/01/30/vinyasa-flow-intermediate-class-january-2012/ Listen to these and other practice podcasts on: http://yogiheather.wordpress.com Or Download from the yogiheather podcast page at iTunes http://itunes.apple.com/au/podcast/yogiheather/id452851216 Recipe - DIY Salt Glow Body Scrub Make your own Salt Glow Body Scrub with some simple ingredients from the pantry for smooth, glowing skin. A salt scrub can be done once or twice a week to remove dead skin cells and rejuvenate the skin. Ingredients: 2 parts Fine Sea Salt (sugar works just as well – make sure they are smaller granules not too rough) 1 part Sweet Almond Oil (or olive, or apricot, or avocado) Essential Oil: Nice ones to play with are Lavender for relaxation, Peppermint for energizing, or Vanilla for a decadent spa experience. For a personal scrub try: 2 tbsp sea salt 1 tbsp oil 3-5 drops essential oil. For a larger batch just calculate upwards to your desired quantity. Directions: Take a small amount into the palm of your hand, rub lightly over your skin from neck to toes, then wash it all off in the shower with soap and warm water. Great Yoga Gift Idea: Pack up your scrub in a lovely glass container with a little sea shell for scooping and a few flower blossoms or herb tips (like lavender) to pretty it up. www.yogatrinity.com