Newsletter Archive
(click issue # to pull up newsletter

February 2008 - Issue 56
Keeping Up With Heather:  Yoga Celebrations
Article: Why Do We Eat?
Pass It On: You Are What You Eat
Thoughts On...Mindful Eating
Updates:  YTAA, Yoga Teacher Training Australia, Self Mastery I, Thai Yoga Massage

January 2008 - Issue 55
Keeping Up With Heather:  Resolutions and Meditations
Bits and Bites:   Free Audio Meditation Downloads, New Trinity Grads, Macrobiotic Cooking
Article: Music for Yoga and Other Joys
Thoughts On... Celebrating Action
Updates:  YTAA, Yoga Teacher Training, Self Mastery I Townsville, Cairns, Upcoming Classes with Trinity Grads

December 2007 – Issue 54
Keeping Up With Heather:  Tampering with Taste Buds
Feature:  Your Yoga Questions Answered   
Recipe:   Big Bad Bob (aka Bim Bam Bap)
Updates:  YTAA Recognition, Yoga Teacher Training Australia

November 2007 – Issue 53
Keeping Up With Heather:  Homeward Bound
Bits and Bites:  108, Eat Pray Love, YTAA Recognition, Traces
Recipe:   Oat Banana Cake
Thoughts On... Garbage Truck Mentality
Updates:  Level I and II Yoga Teacher Training Australia

October 2007 – Issue 52
Keeping Up With Heather:  Patience and Presence
Bits and Bites:  108, Pick Your Own, Thanksgiving Prayer
Recipe:   Vegan Chocolate Pudding
Thoughts On...Thanks
Updates:  November Teacher Training Australia Still Open, 2008 Schedule

August 2007 – Issue 50
Keeping Up With Heather:  Summer-time
Bits and Bites: Conferences, Movies and Books, Clean Green
Recipe:  Quinoa - The Super Grain 
Thoughts On...Chronos
Updates: Fitness Equipment For Sale, Yoga Teacher Training Canada and Australia, Chris's Workshop Schedule

July 2007 - Issue 49
Keeping Up With Heather:  Summer Schedule in Canada
Article:   Musculoskeletal Health
Recipe:  Polenta and Vegetable Grill  
Thoughts On...Peace
Updates: Yoga Teacher Training Canada and Australia, Yoga Classes Canberra

June 2007 – Issue 48
Keeping Up With Heather: Following the Sun
Thoughts On: Enlightenment
Article: New Certified Yoga Instructors in Australia & Canada
Article: Web Resources
Yoga Mind and Body: Prana Mudra; Invocation of Energy

May 2007 Issue 47
Keeping Up With Heather: Flying Off Again
Article: Spiritual Cinema
Recipe: Banana Muffins  
Meditation Room: Contract/Relax for Tension Release
Thoughts On: Your Path
Updates: Yoga Classes in Canberra,  Yoga Workshops, YTT Canada, Australia 

April 2007 Issue 46
Keeping Up With Heather: Spring/Autumn Detox
Article: Day to Day Detoxing
Yoga Moves: Surya Namaskara - Sun Salutations 
Thoughts On: Unity
Updates: Yoga Classes in Canberra,  YTT Hawaii, Earth Hour 

March 2007 Issue 45
Keeping Up With Heather-The Secret
Article: Ten Ways to Make "The Secret" Work for You
Recipe: Red Lentil Dhalh
Toughts On...Relaxation
Updates: Yoga Classes in Canberra, Date Changes for YTT Australia, New YTT Canada

February 2007 Issue 44
Keeping Up With Heather-An Inconvenient Truth
Article: Great Health and Fitness for You and the Earth
Article: Long Term Planning for Long Term Fitness Success
Updates-Yoga Classes in Canberra, YTT in Canada

January 2007 Issue 43
Keeping Up with Heather
You Asked...
Choices
Upcoming Events

December 2006 Issue 42
Keeping Up with Heather
Upcoming Events
Pay it Forward
Cold Prevention

November 2006 Issue 41
Keeping Up with Heather
Thoughts on Water
The Akashic Records
Zen Story
Yoga For Mind and Body: Yoga at Work

October 2006 Issue 40
Keeping Up with Heather: A Sense of the Season
Article: Exercise the Elements
Updates: Yoga Teacher Training, Thai Yoga Massage Certificate Course, Canada Courses
Yoga For Mind and Body: Antara Kumbhaka - The Energizing Breath.

September 2006 Issue 39
Keeping Up With Heather
New Personal Growth Films
Article-Himalayan Health Secrets Revealed
Updates-Yoga Teacher Training, The Journey, Healings and Classes in Canada
Yoga Mind and Body-Balasana – The Child Pose

August 2006 Issue 38
Keeping Up with Heather
Thoughts On: Two Wolves
Yoga Mind and Body: In Flight Yoga

July 2006 Issue 37
Keeping Up with Heather
Thoughts On: Love
Embracing Change, Part 1

June 2006 Issue 36
Keeping Up with Heather
What To Do with Tofu
Yoga Mind and Body: the Home Stretch

May 2006 Issue 35
Success through Dreaming
Thoughts On: the Weight of Water
Yoga Mind and Body: Sethu Bandhasana the Bridge Pose

April 2006 Issue 34
Keeping Up with Heather
YTT Updates
5Minute Spa
Yoga Mind and Body: Bahya Kumbhaka - The Negative Breath

February 2006 Issue 33
Keeping Up with Heather
Success Strategies
YTT Canada Update
Spanakopita Recipe
Yoga Mind and Body: Parsvottanasana - Pyramid Pose

January 2006 Issue 32
Keeping Up with Heather
Thoughts On : A Life Well Lived
YTT Update
Yoga Mind and Body: Paschimottanasana-Full Forward Fold

December 2005 Issue 31
Keeping Up with Heather
Thoughts On : Being the Message
Thai Yoga Massage
YTT Update
Yoga Mind and Body: Downward (Facing) Dog

November 2005 Issue 30
Keeping Up with Heather
Thoughts On : Self Observation
Thai Yoga Massage
Homeopathy
Yoga Mind and Body: Head to Knee Pose

October 2005 Issue 29
Keeping Up with Heather-new programs
Thoughts On : Sadhana
Yoga Mind and Body: Abdominal Toners

September 2005 – Issue 28
Keeping Up with Heather- Your Practice-pleasure or pain?
Thoughts On – Our Children by Kalil Gibran
Book Review-Yoga and the Quest for the True Self by Stephen Cope
Updates: YTT, open houses, fall schedule
Yoga Mind and Body: Ustrasana-The Camel Pose

August 2005 Issue 27
Keeping Up with Heather: A Meeting with Amma
Thoughts On: Wisdom from Amma
Your Words, Your Wisdom: reflections on From Slapshot to Sadhana
Article: The Bulk of News on Fibre
Yoga Mind and Body: Bhujangasana – The Cobra

July 2005 – Issue 26
Keeping Up with Heather: new website and newsletter anniversary
Thoughts On: Who Am I?
Article: Super Salad Recipes
Yoga Mind and Body: Virabhadrasana II-The Exalted Warrior

June 2005 – Issue 25
Keeping Up with Heather: Spreading the Seeds of Possibility
Quote: 7 Wonders
Article: Fitness Tune Up
Yoga Mind and Body: The Plough

May 2005 – Issue 24
Keeping Up With: Book Report: Hidden Messages of Water
Article: What Is Pilates
Article: The Acid/Alkaline Diet
Yoga Mind and Body: The Inclined Plane

April 2005 – Issue 23
Keeping Up with Heather – Mind Body Exercise
Check It Out: Dan Millman
Thoughts on: Freedom
Movie Review: What the Bleep
Yoga Mind and Body: Indian Cooking Position

March 2005 – Issue 22
Keeping up with Heather – what’s new in Canada
Surfing the Net: Veg Out; vegan resources
Article: Chewing Your Food
Thoughts on: quotes from unlikely sources
Yoga Mind and Body: Trikonasana – The Triangle

February 2005 – Issue 21
Keeping up with Heather – Infomercials-use yoga instead
Article: Enhancing Visualization
Article: Surfing the Net
Quotes: A Zen Tale
Yoga Mind and Body – Eka Padasana – Balancing Stick Pose

January 2005 – Issue 20
Keeping up With Heather – Earth Changes
Article: Who’s Responsible
Quotes: The Invitation; Oriah Mountain Dreamer
Yoga Mind and Body: Dhanurasana – the Bow

December 2004 – Issue 19
Keeping up with Heather-end of year journaling
Article: Making Space for Yoga
Thoughts On…Quotes to Tickle the Funny Bone
Yoga Mind and Body: Garudasana-Eagle Pose

November 2004 – Issue 18
Keeping up with Heather-Australian Adventure
Your Words – favourite books
Thoughts on…Change
Yoga Mind and Body-Ardha Chandrasana Standing Crescent Moon

September 2004 – Issue 17
Keeping up with Heather-stepping into your dream
Your Words-what drew you to yoga?
Quote: Karma Yoga by Swami Niranjananda
Yoga Mind and Body: Natarajasana - The Cosmic Dancer

August 2004 – Issue 16
Keeping up with Heather – Idealism vs Realism
Article: Pesto and what to do with it
Yoga Mind and Body 7: Ardha Matsyendrasana – Half Spinal Twist
Upcoming Events

July 2004 – Issue 15
Keeping up with Heather – canine acts of kindness
Action: breathing-with quote from bioenergetics
Yoga: kinds of yoga

June 2004 – Issue 14
Keeping up with Heather-media influence
From the Desk of Christopher: update
Article: The Christos Technique
Quote: Ralph Waldo Emerson
Yoga: Bound Angel

May 2004 – Issue 13
Keeping up with Heather: Inspiration: Dalai Llama and KD review
Article: Yoga videos
Quote: The Water Pots
Yoga: Standing Forward Fold & variations

April 2004 – Issue 12
Keeping Up with Heather: Adrenaline Age
Chris: deferred
Article: Sleep On It
Quote: Charles Schultz
Yoga: The Pidgeon

March 2004 - Issue 11
Keeping up with Heather: Time
Article: 2004; the Year of Dreams and Inspiration Prt 2
Updates: Yoga Trinity brief intro
Quote: Albert Einstein “the mysterious”
Yoga: Fish Pose

February 2004 – Issue 10
Keeping up with Heather: All You Need is Love
Great Surfing: www.numerology.freesoul.com
Chris: 2004; Year of Dreams and Commitment Pt1
Yoga: Shoulderstand Prep, Boat, Dolphin

January 2004 – Issue 9
Keeping up with Heather: New Years Journaling
Feedback: Sharon Whittaker
Yoga: Tree Pose

December 2003 – Issue 8
Keeping up with Heather: Risk – leaving Australia
Quotes: Risk
Feedback: on Success Article
Recipes: Nourishing Nosh-appetizer recipes

November 2003– Issue 7
Keeping up with Heather: Success
Quotes: Thoughts on Success
Article: Meditate on It
Check it Out: portion sizes on the rise
Upcoming Events

October 2003 – Issue 6
Keeping Up with Heather: blackouts, community overcoming tragedy
Quote: The Mountain’s Voice
Article: Living at Your Desk
Upcoming Events

September 2003 – Issue 5
Keeping up with Heather: What am I Training For?
Recipe: Tortillas
Article: I Wish Discipline Was My Friend
Upcoming Events

August 2003 – Issue 4
Keeping up with Heather: Time quote
Quotes: JuJu Movie List
Article: Observing the Self
Upcoming Events

July 2003 – Issue 3
Keeping Up with Heather: Multiplicity of the Selves
Quotes: excerpt from Metamorphic Technique
Article: Walking Tips
Upcoming Events

June 2003 – Issue 2
Keeping Up with Heather: new website etc.
Book Review: Love is Letting Go of Fear
Recipe: Christopher Temple Pizza
Quote: Imagine

May 2003 – Issue 1
Keeping up with Heather: Welcome Back
Article: Yoga for Golf
Book Review: Way of the Peaceful Warrior
Upcoming Events