Corporate Wellness Programs

Looking for a way to motivate, inspire, and support your employees? An in-house wellness program offers this and more.

From complete fitness centre design and wellness program management, to a simple Lunch and Learn Series, your commitment to workplace wellness will be rewarded with productivity, creativity, company loyalty and service.

Heather Agnew has worked extensively with companies of all sizes to design, implement, and facilitate successful workplace wellness programs. Heather has designed corporate and resort fitness centres, and facilitated work-site wellness programs, health retreats, and conference wellness programs in the Toronto area for companies such as Tory’s LLP, Toys’R’us, Torpharm, Mattel, The Toronto Star, and Loblaws. She has coordinated corporate getaways, offered inspirational workshops, and facilitated staff spa days at the Cranberry Marsh Cove Resort, Hockley Valley Resort, Hockley Highlands Inn and Conference Centre, and Kingbridge Centre.

• For more information about fitness and wellness programs at your work, please contact heather@yogatrinity.com. See below for workshops, yoga classes, and fitness services now available in Australia.
  

Lunch and Learn Series

A Seminar offers information and some light participation in a seated environment. Ideal for audiences of all sizes.

A Clinic offers a hands-on experience of the information shared. Participation helps participants to better integrate strategies. Some clinics are restricted to a smaller number of participants to maximize the experience.

Circuit Sculpt - 30 Minutes to Fitness

A one hour clinic introducing participants to a quick, calorie burning 30 minute fitness program that will improve cardiovascular health, muscle tone, strength, flexibility, and will encourage weight loss. Suitable for men and women of all fitness levels. Max 10 participants per session, all participants will receive their Circuit Sculpt program with fitness log and nutritional plan.

Yoga At Work

A one hour seminar that focuses on the benefits of yoga at your desk, in your car, or at your work station. Breath work, stretches, nutrition, brief relaxations and strategies to relieve stress and enhance vitality. An ideal seminar to introduce a new yoga program.

Eat, Exercise and Energize

A one hour seminar that offers simple, practical and effective strategies to enhance health, vitality and productivity through better eating, exercising, and stress management.

Perfect Posture

A one hour clinic offering practical and efficient solutions to enhance health, creativity and productivity through better posture. Whether you are chained to the desk, locked in the car, and on your feet all day, these simple techniques will give you better posture, stronger core muscles, and a focussed mind.

Making Time for Wellness

A one hour seminar outlining time management strategies that allow you to implement healthy lifestyle changes today to improve health, decrease stress, and enhance productivity at work.

Healthy Eating on the Go

A one hour seminar that offers tips and techniques to enhance your health through better eating, no matter how busy your life gets. Strategies for shopping, food preparation and storage, meal planning, and even recipes to get you started on the right track to healthier eating.

Get Stretched

A one hour clinic teaching participants how to utilize stretching techniques to improve health, enhance posture, promote clarity and reduce physical and mental stresses. Suitable for all fitness levels.

Walk On

This one hour program can be offered in a seminar or clinic format and offers strategies for a safe, effective, and efficient walking program. A great way to encourage participation in a workplace walking program and/or fitness fundraising initiative.

Living at Your Desk

A one hour seminar offering holistic health strategies for employees who feel ‘chained to the desk’. Learn postural exercises, stretches, breath-work, brief relaxations, and nutrition practices for health, clarity and energy. As well, discover simple techniques to enhance your workspace through ergonomics, feng shui, and colour, sound and aroma therapy techniques.

The Yogic Diet

Utilize this ancient system of conscious and nourishing nutritional practices to enhance your fitness program, decrease body fat, balance emotions, and activate your inner energy resources. Menus, recipes, and eating plan for included.

B-R-E-A-T-H-E

A workshop for yoga students, and those new to the ancient art of mindful breathing. Learn exercises that can work for you in your daily life, and in your home practice to energize your body, relax your mind, fuel your spirit, and enhance your overall health.

The Ideal Realm

A one hour seminar for participants wanting to achieve more balance in their lives. Explore your own goals for your mental, physical, emotional, and spiritual health, and discover methods to implement actions in your everyday life to achieve those goals today.

Meditation for Beginners

An interactive clinic teaching participants how to maintain a relaxed, focussed, and clear mind in the midst of a busy schedule. Maintain good judgement, stay goal-oriented, and enhance physical, mental and emotional health through brief relaxations, simple meditations, and observation exercises.

Weight Loss for Wellness Program

An eight week program offering participants the information, motivation, and support to achieve their ultimate weight loss and fitness goals. Program includes nutrition, exercise, stress management, time management, and relaxation exercises with a workbook to follow your progress with weekly coursework. One 2-hour session per week.