Yoga Classes Port Douglas:

Our Studio will be open with daily class in August 2008

Class Descriptions:

Hatha Yoga Classes

A class designed for yoga students of all levels. Steady postures and deep breath-work emphasize balance of body, mind and spirit while enhancing flexibility, stamina, and muscular endurance. Modifications are offered for all postures. A guided relaxation closes the session, leaving you feeling stretched, relaxed, and centred.

Ashtanga Yoga Classes

A dynamic Yoga practice that blends steady postures, flowing sequences, and consistent breathwork for a powerful class where you can let your body and mind flow. The class opens with a pranayama (breathwork) series, and closes with a guided relaxation. As this class is quite physically activating, it is not a suitable class for pre-natal clients.

Essential Level Pilates

An introductory level Pilates class that introduces the Basic Principals of the STOTT Pilates method, and moves systematically towards the Power Workout. With consistent practice each student will progress to new exercises, complex choreography, and a faster-paced workout help to challenge stronger core muscles.

Teacher’s/Advanced Yoga Class

This program is open to yoga teachers and advanced students of any form of Yoga. The class will focus on technique, alignment and adding intermediate moves to your existing practice, as well as exploring the eight limbs of Yoga. Each class will begin and end with Mantra yoga practice and Pranayama, and there is lots of room to share ideas, ask questions, and expand your practice of all aspects of Yoga.

Core Yoga

Core Yoga is a dynamic yoga and Pilates fusion designed to lengthen, strengthen, streamline your body, improving posture, decreasing lower back pain, improving core strength, and benefiting from the deep breathwork and mental focus of a yoga practice.

YTT: Yoga Teacher Training

Become a Registered Yoga Instructor in a 12-weekend non-residential, or a one-month residential program. For details click here