Personal Services

To book your private Yoga, Pilates, or Thai Yoga Massage session contact Heather Agnew at heather@yogatrinity.com or call:

• Sessions in Canberra, ACT Australia: Jan 15-May 31, 2008 call 0406 784 878
• Sessions in Canada from July 5-31, 2008 call 416.722.7154
• Sessions in Port Douglas, QLD Australia from September 1, 2008 call 0406 784 878
• For details on sessions, times and locations please contact Heather Agnew at heather@yogatrinity.com. For Class Schedules and times browse Class Schedule.

Yoga

Improve fitness, muscle tone, strength, agility and flexibility with physical postures. Improve concentration and awareness through the practice of yogic breathing, visualization, relaxation, and meditation. Decrease stress, enhance your lifestyle, and achieve vitality, energy, and vibrant good health. Connect with your most divine self in this practice of Union.

Private Yoga

Enjoy 60-120 minute personalized yoga sessions that include breath-work, strengthening postures, balancing poses, gentle restorative stretches and a guided relaxation.

Semi-Private Yoga

Enjoy yoga at your home or office, at your convenience! Customized yoga programming for your family, friends, sports team or co-workers.

Workplace Wellness

Add Corporate Yoga Classes to your Workplace Wellness Program. Private, semi-private or group sessions available in your workplace.

• To arrange for your free in-home consultation please contact Heather Agnew at heather@yogatrinity.com. For Class Schedules and times browse Class Schedule

Pilates

Strengthen, streamline, balance and tone the body, focus on core strength and flat abs, and create a foundation for lifelong health, wellness, and weight management.

Private Pilates

60-90 minute personalized Pilates Matwork and FlexBand sessions designed for your needs, goals, and fitness level, in your home or office, at your convenience.

Semi-Private Pilates

Enjoy Pilates Matwork and FlexBand classes at your home, office, or sports venue. Customized Pilates programming for your family, friends, team-mates or co-workers.

Workplace Wellness

Add Corporate Pilates Classes to your Workplace Wellness Program. Sessions available in your workplace throughout the GTA.

• To arrange for your free in-home consultation please contact Heather Agnew heather@yogatrinity.com. For Class Schedules and times browse Class Schedule

Thai Yoga Massage

Enjoy a 60 or 90 minute Thai Yoga Massage treatment in your home or office to relax, rejuvenate, and revitalize the body, mind, and spirit. To book your session please contact heather@yogatrinity.com. For more information on the benefits and experience, see “What is Thai Yoga Massage?”

To book your private fitness, Pilates, Yoga or Thai Yoga Massage session contact Heather Agnew at heather@yogatrinity.com or call:

• Sessions in Canberra, ACT Australia from January 15 to May 31, 2008 call 0406 784 878
• Sessions in Canada: July 5-31, 2008 call 416.722.7154
• Sessions in Port Douglas, QLD Australia from September 1, 2008 call 0406 784 878

Tibetan Energetic Healing

"There is nothing wrong with you that can’t be healed with what is right with you!"
All healing begins with a conscious choice, a strong desire for change and a willingness to explore the various conditions that form the foundation of the world you live in. All disease whether physical, emotional, mental or Spiritual offers both an opportunity for growth and resolution, thus revealing important insights into our very existence. If indeed, we do create our own reality, are we not then in the best position to heal ourselves? This is the paradox underlining all manifestations of Dis-ease, and for that matter Healing too? In most cases, facing the underpinning cause is far less painful than reaping it's results.

When our conditioned beliefs and patterns, sabotage our best efforts to experience happiness, explore deeper loving relationships, and achieve success in life, we must address the underlying factors in order to move beyond it. Unlocking these issues gracefully, empowers individuals to not only move beyond the pain and frustration they cause, but to create a new foundation where true healing takes place. Towards love, light and life.

Energetic healing is a dynamic process combining deep tissue massage, energy work, meditation and dialog to help first reveal, understand, process, release, then establishing sound strategies to support a new level of wellbeing into the future and beyond. Balance of mind and body is restored through a conscious experience of power of FREEWILL. Through this process, you will find that it is you who has the tools to rise above any situation, and from this empowering position can begin to create new beliefs, make new choices, and experience success and fulfillment in your life at will.

"You are who you are not because of who you have been, but who you are becoming, and you are becoming more of who you are"

Tibetan Energetic Healing

• Sessions with Christopher are available by appointment.
• Please call 0406664187
• Session Time - 90 minutes.
• Investment - $120 inclusive.

Christopher will be available for healing sessions in Cairns from March 11th to April 8th then in Port Douglas from May 5, 2008