Core, Low Back, Strength, Supple, Toned, Personal Training, Matwork, STOTT, functional, holistic

What is Pilates?

Emphasizing breath, core conditioning and body awareness, Pilates exercise helps you to lengthen, strengthen, tone and streamline your body. Combining elements of coordination, agility, balance, and fluidity this method is ideal for improving posture, relieving body tension, and enhancing your bodys natural grace. STOTT PILATES is ideal for all ages and fitness levels, from rehab patients to elite athletes, and is a great cross-training tool. Combined with regular aerobic fitness and stretch training Pilates helps you to build strength, improve joint health, tone abdominal muscles, and create a foundation for lifelong health, wellness, and weight management.

The STOTT PILATES method is a contemporary anatomically-based application of Joseph Pilates original method. STOTT Matwork classes, FlexBand classes and private sessions are done on a mat with minimal props, with a focus on proper alignment, core stability, and body awareness. As a student progresses, new equipment, complex choreography, and a faster-paced workout help to challenge stronger muscles. Pilates classes or private sessions are best done in an environment where you can progress systematically from the Basic Principals, through the Essential program, to the Power Workout.

If you have any questions or concerns, or would like to book your FREE fitness consultation, please contact: heather@yogatrinity.com or 416.722.7154 or browse: Personal Services, Class Schedule, Workplace Wellness Programs