Workshops and Clinics

Workshops and Clinics are available in your studio, wellness centre, corporate retreat or office to inform, inspire, and ignite your wellness program. For upcoming public workshops in your area please view upcoming events

Introductory Yoga Clinic
Foundation Series

A gentle and inspiring workshop that instructs new yoga participants on the basic principals of a safe and effective home yoga practice including energizing standing postures, mindful balancing poses, stimulating inversions, and relaxing floor poses. This practice will include breath-work exercises, brief relaxations, and an easy to follow home practice schedule.

Intermediate Yoga Clinic
Flow Series

An intermediate level workshop blending steady postures and flowing sequences for a powerful and athletic class for a lean, toned, and supple body. Becoming conscious of the body, the mind, and the breath is an essential focus in this workshop, and this goal is supported with breathwork, visualization exercises, and a guided meditation.

Advanced Yoga Clinic
Fire Series

A workshop aimed at the practicing student seeking to advance their home or studio practice. The physical class includes invigorating standing postures, a comprehensive inversion series, deep backward and forward bends, and dynamic breathwork to transform your body and transcend your mind. Sanskrit mantra practice, yoga nidra (relaxation), and a discussion of the practice of the eight limbs of yoga in everyday life will round out this workshop. Not suitable for pregnant or menstruating women.

Chakra Yoga

Learn about the system of energy centres in your body that form an emotional and energetic anatomy that can be accessed, energized and balanced through yoga postures, breathing exercises and meditation. An excellent addition to your home practice.

Yoga Everyday

Discover a simple method to energize your body, relax your mind, achieve your goals, and live more consciously in everyday life through the practice of the Eight Limbs of Yoga. Exercises include breath-work, postures, visualizations, and simple strategies for vibrant healthy living.

Mindful Movement

A workshop designed for fitness instructors and avid participants who want to explore the practices of yoga to enhance the benefits of exercise for the body and mind. Learn physical postures, flow sequences, breathwork, visualizations, and yogic principals to adapt to your existing exercise program for energy, clarity, balance, relaxation, and flow.

Introduction to Chanting and Mantra

Discover the benefits and bliss to be found in the simple repetition of mantras and ancient Sanskrit chants. Achieve a focus and clarity of mind, balancing of energies, and elevation of the spirit through sound.

Exercise Your Imagination

Achieve your ultimate health, fitness, performance, weight loss and wellness goals through simple but powerful mind exercises. Move beyond your barriers to create the fit body, clear mind, and active spirit that you desire.

Weight Loss for Wellness Program

An eight week program offering participants the information, motivation, and support to achieve their ultimate weight loss and fitness goals. Program includes nutrition, exercise, stress management, time management, and relaxation exercises with a workbook to follow your progress with weekly coursework. One 2-hour session per week.

Beyond the Asanas

A workshop series dedicated to the study and practice of the many aspects of yoga beyond the physical exercises.

Beyond The Asanas I-The Foundations of Yoga

The Branches and Limbs of Yoga
The 8-limbed Path of Yoga
The Yoga Sutras of Patanjali
Mantra Yoga, The Gayatri Mantra

Beyond The Asanas II-Energetic Anatomy

The Chakra System
What are the Chakras, the Nadis
The Causes of Illness
Yoga and Meditation for the Chakras

Beyond the Asanas III-Pranayama

The foundations and benefits of breathwork
Pranayama exercises for the physical, mental and emotional bodies

Beyond the Asanas IV-Bhakti Yoga

The Hindu Trimurti of Brahma, Vishnu and Shiva
Devotional and Historic Figures in Yoga

Beyond the Asanas V - Swami Sivananda

The Life and Teachings of Swami Sivananda
20 Important Spiritual Instructions
Resolves for Quick Spiritual Progress

Going Further…The Sound of Yoga

A 3 hour astanga-style yoga class and workshop blending yoga postures and relaxation with chanting and devotional song.

Going Further…Getting Hip

A 3 hour astanga-style yoga class focussing on combining visualization and yoga postures to release tightness in hips and enhance posture and movement.

Self Mastery I
The Journey Begins

The Program: Self Mastery One is a 21-day program held over 7 sessions that assists you in becoming a more conscious, relaxed, and vibrantly alive person.

The History: Self Mastery is based on the teachings passed down by a Tibetan Lama and is also inspired by a number of ancient and modern spiritual systems including, A Course in Miracles, the Tarot, Rosicrucian Order, The Toltec teachings of Don Juan, Yoga and the Power of Love. Self Mastery has been taught all over the world for the past 25 years and continues to evolve as consciousness quickens in an era that the Ancients called ‘The End of Time.’

The Process: Over 7 sessions you will be introduced to many metaphysical concepts and how they relate to your everyday life, your health, vitality, and your relationships with others and self. Each night, through the power of storytelling, concepts are presented and explored while meditations and ‘homework’ exercises are used to help you come to your own realization of each concept. The ultimate aim of SM1 is to empower each individual to create their own connection with their Higher Self and essentially go far beyond the structure of this very program. You are handed the keys to the Universe in a safe and secure environment with the utmost respect to your own personal beliefs and individual uniqueness.

The Exercises: Knowledge only becomes wisdom through experience, so it is essential that you have your own direct experience with each aspect of this course. Assignments fit easily into anyone’s schedule, and will have an immediate impact on your life, health and intuitive awareness. There are no short cuts to Enlightenment. This engenders a deep and honest commitment to oneself and the process.
The Experience: Self Mastery I is a journey into YOU and beyond. The evening sessions, meditations and exercises are designed to help you understand the patterns that have created your current station in life, but more importantly how to move beyond the ones that no longer serve you. SM1 gently helps you understand how you have been creating your reality up until now and move you into the present and beyond. You will learn to let go of obstacles and self-sabotage, negative ego, stop the energy drain that worry that anxiety causes, and connect you with your ‘True Self’ in a way that will serve you forever.

The Rewards: You will become a more conscious, relaxed person and be able to deal with life’s challenges with more elegance and grace. You will awaken aspects within you yet fully realized and in doing so put yourself fully in the drivers seat in your reality. You will be given the opportunity to accelerate your spiritual journey in a safe and secure environment and in turn incorporate this in all aspects of your daily life. The future is in your hands….

Self Mastery One

• Course Dates: Cairns, Queensland. 7 Evening Sessions, commencing 13th March
• Venue: Siloam Centre Cairnes/ Townsville April TBA
• Cost: $500.00 inclusive - $400.00 Student, Pensioner concession.
  (Bring a friend and receive the concession rate)
• Deposit: A $100.00 Non-refundable deposit is required prior
  to commencement to secure your place in the workshop, as numbers are limited.
• Facilitator: Christopher Temple Lipscomb Ph 0406664187